Fermentation of foods is a traditional method of food preservation which uses beneficial bacteria to preserve vegetables, fruits and basic kitchen ingredients and prevent waste.
This 3-hour workshop will cover the basics for how to ferment foods to make Kimchi, Sauerkraut, Kefir, Miso, Kvass and more, presented by Naturopath, Nutritionist, Herbalist and Permaculture educator Samantha Somers of Somers Naturopath. Using simple recipes which can restore your health, are low cost, low carbon, Zone 0 Permaculture practices that can localise food and improve your access to affordable integrative medicine techniques.
Discover the therapeutic benefits of Prebiotics in food which facilitate the growth and diversity of your own good bacteria for healthy digestion and good gut health, improve quality sleep, create a strong immune system and to assist in maintaining a healthy weight.
For more information or to register to attend, visit eventbrite.com.au/e/fermentation-with-samantha-somers-tickets-714381051957?aff=oddtdtcreator
Or contact Kate